MYFOXNY.COM - Women say high heels make them feel tall, powerful, and confident. But high heels can also be painful and can cause major health problems.

"Women try to cram their foot into heels," says Dr. Oliver Zong, a Manhattan foot surgeon. "That can cause foot to deform. Only way to fix is through surgical procedure."

Bunions are just the beginning of the long list of high heel health consequences: We're talking lower back pain, knee pain and foot pain.

By suddenly switching back and forth from 3- or 4-inch heel to flats, the tendon stretches and sprains, resulting in Achilles tendonitis.

A new study suggests that women who make poor shoe choices early on in life pay for it now and later with foot pain -- even decades later.

Most women are not willing to give up their heels. So what can you do to compromise? You should be doing lots of exercises that will stretch the tendons, otherwise -- look out. And switch it up when you can: wear the comfy shoes while you're walking.

Beth Troutman visits New York to meet with Robert Schwartz, the president and CEO of Eneslow, The Foot Comfort Center. Eneslow was named New York City Retailer of the year for 2009 by the Manhattan Chamber of Commerce. Robert talks about Ryn and how Eneslow got started in Health and wellness footwear?

Suze Yalof Schwartz visits Eneslow to find out how she can have happy feet with a "Shoe Makeover". Suze is the Executive Fashion Editor at Large of GLAMOUR.com. She is an expert voice in the media for fashion makeovers and GLAMOUR’s trademark Dos & Don’ts. And be sure read Suze's article "How Many Pairs of Shoes Do You Own?" at GLAMOUR.com.

An interesting look at how Eneslow The Foot Comfort Center really can give you "Happy Feet." Watch as Pamela Gross's Prada's become "Comfortable Fitting Shoes" in the hands of Robert Schwartz and Eneslow.

Isn't it time you bring your shoes to Eneslow?